Free Guide!
✨ Boundaries Made Easy ✨
Protect your time and energy – without guilt or burnout.
Download your FREE Boundaries Checklist and learn how to set clear, healthy boundaries that help you focus on what matters most at work and at home.
You’re in the right place if…
- You find it hard to say “no” — and feel guilty when you do.
- You’re stretched thin by work, family, and everything in between.
- You’re constantly available, but rarely have time for yourself.
- You’re stepping up at work and need professional boundaries that stick.
- You want more time for what truly matters — without burning out.
This checklist will help you identify where your boundaries need strengthening and give you simple scripts to communicate them with clarity and confidence.
You’ll go from overwhelmed and overcommitted to calm, clear, and in control.
What You’ll Learn
Inside your FREE Boundaries Checklist, you’ll discover:
Step 1:
Understand Why Boundaries Matter
Shift from guilt to self-respect. Learn how boundaries protect your time, energy, and wellbeing.
Step 2:
Identify Where You Need Them Most
Pinpoint the key areas – from workload and meetings to family and personal time – that drain your energy.
Step 3:
Practice Setting and Communicating Boundaries
Get ready-to-use phrases to say no gracefully and communicate expectations clearly.
Step 4:
Enforce and Maintain Boundaries
Learn how to stand firm without apology — even when others push back.
Step 5:
Monitor and Adjust Over Time
Celebrate progress and evolve your boundaries as your career and life change.
By the end, you’ll have. a personalised plan to protect your energy, focus your time, and show up as your best self.
Hi, Im Caron YepCareer & Leadership Specialist & Founder of Enhanced Potential
I help mid-career women like you find clarity, confidence, and courage in their careers and leadership.
After years of navigating corporate demands, parenting, and leadership roles, I know firsthand how easy it is to say “yes” to everything – and end up feeling stretched too thin.
That’s why I created this Boundaries Checklist – to help you take your time, energy, and focus back.
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”
— Brené Brown
Why It Matters
Because you can’t pour from an empty cup.
When you protect your time and energy, you:
Reduce stress and resentment.
Boost your confidence and focus.
Strengthen your relationships — personally and professionally.
Feel more calm, balanced, and present.
Boundaries aren’t barriers – they’re bridges to a healthier, happier, more sustainable version of you.
Download your FREE Boundaries Checklist now and start creating the space you need to thrive— in your work, relationships, and wellbeing.
Join hundreds of women who’ve used this checklist to reclaim their time, energy, and focus – without guilt.
Your question, answered:
Is this really free?
Yes! It’s my gift to help you start setting boundaries that protect your time and peace of mind.
Who is this for?
Mid-career women who want to stop people-pleasing, prevent burnout, and lead with confidence.
What happens after I download it?
You’ll get your checklist straight to your inbox, along with practical tools and encouragement to help you follow through.